The most important meal of the day is breakfast.
English breakfast includes fried eggs, sausages, tomatoes, mushrooms, fried bread and often a slice of white or black pudding and accompanied by tea or coffee and hot, buttered toast.
Continental breakfast is usually served buffet-style and consist of pastries and baked goods, fruits, toast, and coffee. Japanese breakfast generally includes steamed rice, miso soup, protein such as grilled fish, and various side dishes.
Breakfast ideas not only include french toast, scrambled eggs, breakfast sandwiches, egg sandwiches. The butter loaded high fat and fiberless breakfast recipes can be altered into a healthy low-fat, high protein breakfast.
A breakfast burrito is a healthy high protein option to start the morning with energy. Best breakfasts will not be complete without overnight oats and baked oats.
Healthy breakfast recipes starting from South Indian Finger millet/ragi steam cake, Kodo millet idli/dosa to western savoury waffles. Middle Eastern tortilla wraps are a healthy breakfast option to give a try.
Savoury bread waffle is a less time-consuming breakfast or snack recipe. Kerala style Ragi/finger millet steam cake/puttu and rice crepes/palada are tasty and versatile. Palada/rice crepes are the no fermentation breakfast and can be included in the meal prep plan to ease the morning rush.
Ragi/finger millet thikkadi/dumpling is comfort food to enjoy at dinner as well as breakfast.
Singapore style fried vermicelli/ bee hoon is a different breakfast to enjoy the morning breakfast and to simplify the dinner. Prawn laksa is a coconut-based soup that includes laksa noodles, homemade laksa paste, bean sprout and prawns.
Breakfast recipes include broken wheat/cracked wheat biryani to include more fibre to make the breakfast healthier.