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Whole wheat steamed bun
Whole wheat steamed bun with chocolate filling

Today I am going to make steamed buns with different combinations. First I tried the sweet version of chocolate and kaya paste stuffings. I will update the recipe If I try new combinations.

This a simple and satisfying recipe if you like to bake. A better and healthy version of baked snack compared to the bakery made ones.

Most of the Food courts will have Bao buns, Popiah, Rojak, and Carrot cake. Dim sum is a Hong Kong/ Shanghai-inspired type of food. This is not exactly one dish, but a set of small dishes to be savored in a group – a typical Chinese dining sharing custom.

Steam buns or Bao buns share the same cooking approach ie, steam cooking. These Bao buns normally use plain flour. They come in many different varieties. Some are vegetarian and some contain meat.

Red beans, Lotus paste, yam paste, salted egg yolk custard, chicken, pork are the most used fillings.

I am using kaya paste and chocolate sauce as fillings. Whole wheat flour is used to make the recipe healthier. I am using vanilla essence to lower the yeast flavor in the bun.

What do we need to make steamed buns

Flour

Whole wheat flour is the type of flour used. You can replace with all purpose flour/plain flour for a light version.

Yeast

Instant active yeast is used to obtain the spongy texture to the bun.

Baking powder

Any brand of baking powder will do the needful to make the buns fluffy.

Milk

Milk is the liquid I am using here. I am using low fat dairy milk. If you want to make the bun rich you can add full fat milk.

Sugar

Unrefined raw sugar is the sweetener I prefer. You can use brown sugar, refined sugar if you prefer so.

vanilla essence/extract

Pure vanilla extract gives the nice aroma when added. Give it a try.

Kaya paste

I used the store-bought kaya paste which usually goes well with kaya toast. The pandan flavored and Nonya kaya are notable ones to refer to.

Oil

Any type of oil works well here. I prefer to use olive oil in this recipe.

Steamed goodness to try

Thai-style steamed fish– A Thai-style steamed with lemon, lemongrass and ginger.

Stuffed wonton ravioli pasta– A tofu, mushroom stuffed wonton infused the Italian style makes the ravioli.

Healthy finger millet steam cake/puttu– A finger millet steam cake can be served as a sweet snack or breakfast.

Sweet milk wonton– A dal, coconut filled wonton served with sweet milk.

Whole wheat steamed bun

Buns need not be only baked!

Whole wheat buns stuffed with kaya, potato masala and chocolate and steamed.
Course after school snack, Appetizer, chocolate, Kids favorite, Snack
Cuisine Indian, International
Servings 4

Ingredients
  

  • Whole wheat flour-500gm
  • Instant dry yeast-11 gm
  • Salt-1/2 tsp
  • Baking powder-1 tsp
  • Fine raw sugar or powdered raw sugar-30 gm
  • Milk-250 ml
  • Vanilla essence-1tsp
  • Oil-30 ml
  • Store-bought pandan kaya paste

Instructions
 

  • In a mixing bowl, add wheat flour, salt, yeast, baking powder, sugar, milk, vanilla essence, and oil.
  • Mix them well and make into a soft dough. The dough will be initially sticky.
  • Turn onto a floured surface; knead until smooth and elastic, 8-10 minutes. Place in a greased bowl. Cover and let it rise in a warm place until doubled about 1-1/2 to 2 hours.
  • Take out the dough and knead one more time. Make the dough into a log shape. Cut the dough into equal size.
  • Take one dough and make it into a ball shape. Do the same with the remaining doughs.
  • It is time to fill the stuffing. Flatten the dough using hands and fill it with kaya paste. The recipe for Chocolate Sauce is below the Notes. Cover the stuffing with the dough and make sure there are no openings left.
  • Arrange the doughs on pieces of baking paper or wax paper and keep them separately. Do the same with the remaining doughs.
  • Keep them aside to rise for 30- 40 minutes.
  • Arrange them in a steamer. Now cover the lid with a cloth and tie it on the handle to hold the lid conveniently. Now the dripping water can be absorbed by the cloth the lid is covered with.
  • Steam the buns for 8-10 minutes.
  • Serve hot with your favorite hot drink.

Notes

  • I am using kaya jam for the stuffing. Any meat stuffing, vegetable masala, potato masala, and any fruit jam can be used as stuffing.
  • Here, I am using Bob’s Red Mill whole wheat flour. All-purpose flour, Artisan flour, bread flour can be used too.
  • Butter can be used instead of oil.
  • If you are using active dry yeast, follow the manufacturer’s instructions for activating the yeast.
  • Cooking chocolate can be used as a filling.
Keyword after school snack, chocolate buns, masala buns, steamed buns, stuffed buns

I tried one variation with the dough. I used cake flour to replace the whole wheat flour in the same recipe. I made a savory filling using vegetables.

Chocolate Sauce Filling

  • Cocoa powder-1 tbsp
  • Butter-1 tsp
  • Condensed milk-3 tbsp
  • Sugar-2 tsp

Method

  • Boil water in a wide pan. In a smaller pan, add cocoa powder, butter, condensed milk, and sugar.
  • Keep this small pan in boiling water and keep stirring until it blends together. Keep this aside to cool to room temperature.

I tried one variation with the dough. I used cake flour to replace the whole wheat flour in the same recipe. I filled the bun with a savoury filling I made using vegetables.

Steamed bun made with cake flour-savoury filling
Steamed buns made with cake flour-savoury filling

Potato filling

  • Boiled potatoes-2(big sized)
  • Chopped Onion -1(medium-sized)
  • Ginger-garlic paste-1 tsp
  • Chicken curry powder-1 tsp
  • Turmeric powder-1/4 tsp
  • Coriander powder-1/2 tsp
  • Chilli powder-1/4 tsp
  • Cilantro leaves
  • Salt
  • Oil

Method

  • Remove the skin of the potatoes. Chop them into small pieces.
  • In a hot pan, add oil. Now, add onion and fry till the color of the onion turns in to golden brown. Add ginger-garlic paste and saute for a while.
  • Add the powders and saute till you get a nice aroma.
  • Add the potatoes, salt, and cilantro leaves. Add 3 tbsp of water and mix well. Cover the pan with a lid and cook for 3 minutes till the masala blends together.

Steamed sweetness

Red velvet chocolate glazed donuts– A yeasted red velvet donut glazed with chocolate sauce.

Pumpkin oats muffin– A healthy flour free nutritious oats, pumpkin muffin.

Durian muffin– Fluffy, moist muffin made using fresh durian and cake flour.

Steamed banana pudding– A steamed banana pudding made using wheat flour, cavendish banana.

Steamed apple cake– A steamed apple cake made using eggs, cake flour, cardamom, milk powder.

Custard bread pudding– A quick bread pudding made using bread and custard.

Did I miss anything?

Now I would like to hear from you!

Let me know how you make this recipe and if you have any tricks and improvements.

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