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Easy to make healthy low-fat 3-Mushrooms potato soup
A healthy low-fat mushroom potato soup which includes 3 types of mushrooms,potato and leeks.
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Course
Appetizer, Dinner, Soup
Cuisine
International, Western
Servings
4
Ingredients
Chopped leek-160 gm
Chopped shitake mushroom-60 gm
Chopped potato-120 gm
Chopped white button mushroom-120 gm
Chopped enoki mushroom-120 gm
Milk-3 tbsp
Chopped garlic-3 cloves
Salt
Crushed pepper
Olive oil-2 tsp
Instructions
In a pressure cooker, add leek, shitake mushroom, potato, white button mushroom, enoki mushroom with enough water and salt.
Pressure cook it to 4 whistles to make it mushy. Allow the pressure to release it by itself.
Wait till the mixture comes to room temperature.
Use a blender to make the mixture into a smooth paste.
In a hot pot add olive oil and garlic. Saute the garlic for a while to change the color it.
Add the ground paste into the pot and bring it to a boil.
Cook covered for few more minutes. Add milk and cook for 2 minutes.
Garnish with fresh parsley leaves and pepper.
Serve hot with Garlic bread.
Notes
Crushed pepper gives more freshness, strong flavor, and spiciness. Adjust the pepper quantity as it will be spicier than powdered pepper.
I prefer to add the white part of the leek. If you prefer to add the green part then cook more time to tenderize that.
Adding milk in the final stage of cooking gives better color and creamy texture.
Add fresh cream instead of milk if you prefer so.
Add cheese if you like when the soup is hot enough before serving.
Keyword
3-mushrooms soup, butter free soup, cream free mushroom soup, hearty soup, leeks, low-fat soup, mushroom potato soup, mushroom soup